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Existing several exercising the penis that allow man to deal with problems of erectile dysfunction has to refer to erectile dysfunction is understood as the incapacity or impotence of maintaining an erection firm enough for the purpose of having a sexual relationship satisfactory enough.
It is relevant to mention that erectile dysfunction affects a large number of men worldwide, but very few are willing to mention it and even seek medical help; this problem can cause a lack of self-esteem in man, problems with the couple and even divorce, a large number of divorces are due to problem of erectile dysfunction.
It is also necessary to mention that according to many opinions there are exercising the penis that favor the growth of penises, so men who wish to increase the proportions of their penis can put this in practice
It is also important to mention that the case of men who perform the exercising the penis for erectile dysfunction can take certain supplements such as the Testoultra.
The exercising the penis
There are a variety of exercises that can be applied to the penises according to the purpose of those who want to achieve, it is important to mention that the penis is a muscle and by its nature just like any other muscle can be trained, but there are specific exercises for East:
-Increase the strength of the penis: There are exercises that increase the muscular strength of the penis, which consist of holding small weights with the erect penis to increase its strength. You can attach two small objects to your penis with a string of 10 to 12 centimeters: one at the base of the penis and one near the glans penis. Both must weigh in total about 120 grams can be started with 20 repetitions and as time goes up increased to 100 but it is important to mention that we should not exceed the weighd injuries should not exceed the weights
- Stretching exercises: Stretching exercises are very important since they allow to increase the circulation in the penis, which is very useful in cases where there is erectile dysfunction, these exercises consist of using your thumb index finger to form a symbol of ‘ OK ‘and grab the head of your penis with a firm grip, stretch your penis in front of you and hold it for 10 to 15 seconds.
- Exercise to increase resistance: To perform this exercises you must first squeeze it for 5 seconds and release it, start with 50 repetitions a day and increase 20 repetitions per week gradually, you will be surprised by the time of your erections and the strength of your Manhood after a few weeks of performing these exercises to keep the erection longer.
- Exercises using Lubricant: This is exercise is similar to stretching In this exercise the first thing to do is lubricate the penis then grab the base of your semi erect penis with an “OK” grip, and firmly and smoothly move your hand towards the head of the penis, so you will be pushing the blood through the chambers of the penis.
It should be mentioned that before starting to perform any exercising the penis must be supplied heat to avoid any injury, so you should wrap in a towel with warm water with a time between 5 to 10 minutes and also apart from this exercises there is another supplement Which can help you with erectile dysfunction such as the